Weigh In record (no journal entry) for 17 February 2021
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76.5 kg
Lost so far: 15.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1536 kcal
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Fat: 55.75g | Prot: 82.32g | Carbs: 174.63g.
Breakfast: Himbeeren, Kaffee mit Milch, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Roggenbrötchen, Kartoffelpuffer, Gummibärchen. Dinner: Spaghetti Bolognese, Amerikaner, Lidl Apfeltasche, Coca-Cola Coca-Cola Light (Flasche), Gut & Günstig Hinterkochschinken. Snacks/Other: Choco Bistro Mandel Spritz. more...
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Losing 2.8 kg a Week
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 Comments
Guten Morgen,schön wieder etwas super 👍🙋♀️
17 Feb 21 by member: emmra1
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