Weigh In record (no journal entry) for 17 February 2021
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83.8 kg
Lost so far: 9.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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102 kcal
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Fat: 2.18g | Prot: 6.40g | Carbs: 11.12g.
Breakfast: Wiesentaler Saunaschinken , Exquisa Fitline 0,2%, Grafschafter Vollkorn Toast. Snacks/Other: Red Bull Red Bull Sugarfree. more...
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Losing 0.8 kg a Week
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