Weigh In record (no journal entry) for 17 February 2021
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64.2 kg
Lost so far: 4.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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479 kcal
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Fat: 29.39g | Prot: 21.82g | Carbs: 33.61g.
Breakfast: Elma, Yumurta, Kırmızı Mercimek Çorbası. Lunch: Pırasa Yemeği, Kırmızı Mercimek Çorbası. more...
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Losing 1.8 kg a Week
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mbrraercelep's Weight History
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