Jantileal's Journal, 17 Feb 21

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Weigh In record (no journal entry) for 17 February 2021

78.2 kg Lost so far: 8.9 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2021:

581 kcal

Fat: 19.29g | Prot: 72.20g | Carbs: 23.54g. Breakfast: Coffee with Skim Milk. Lunch: Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen, Roasted) . Dinner: Corned Beef (Cured, Canned) . Snacks/Other: USN Protein Shake. more...

2800 kcal

Exercise: Walking (slow) - 3/kph - 10 hours and 57 minutes, Resting - 4 hours and 37 minutes, Sleeping - 8 hours and 26 minutes. more...

Losing 1.2 kg a Week

7 Supporters Support

Comments

Great result. Very happy 🏃‍♂️🏃‍♂️🏃‍♂️

17 Feb 21 by member: Jantileal


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Jantileal's Journal, 17 Feb 21

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