Weigh In record (no journal entry) for 17 February 2021
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52.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1615 kcal
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Fat: 38.23g | Prot: 93.91g | Carbs: 202.31g.
Breakfast: Coco pops di grano saraceno, Sunwarrior Warrior Blend Plant Based Protein, Esselunga Mirtilli, Granola mix, Isola Bio Latte di Riso Integrale, Banana. Lunch: San Carlo Classica, Aperol Spritz. Dinner: Biffi Maionese Biologica, Merluzzo Dell'atlantico, Burger di fagioli neri, Piadina di quinoa. Snacks/Other: Fiorentini Gallette di Grano Saraceno, Noberasco Prugne Secche Denocciolate, Alce Nero Marmellata Frutti di Bosco. more...
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709 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 50 minutes, Cleaning - 30 minutes, Cooking - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Apple Health - 18 hours and 25 minutes. more...
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Gaining 1.4 kg a Week
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EvEL!Na.K's Weight History
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