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ayo semangat nada! perjalanan kamu masih panjang!
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91.8 kg
Lost so far: 2 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1121 kcal
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Fat: 11.09g | Prot: 25.08g | Carbs: 217.46g.
Breakfast: Sasa Saus Sambal, Bango Kecap Manis, Telur, Padamu Bihun Jagung. Lunch: Tape Singkong, Cabai Merah atau Rawit, Bawang Putih, Sayur Bening Bayam, Tempe Gembus, Nasi Putih. Dinner: Tape Singkong, Garam, Bawang Putih, Tempe Gembus, Cabai Merah atau Rawit, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum. more...
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2444 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 14 minutes, Google Fit - 22 hours and 46 minutes. more...
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Losing 2.1 kg a Week
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sausannadza's Weight History
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