Weigh In record (no journal entry) for 17 February 2021
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68.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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2085 kcal
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Fat: 53.14g | Prot: 108.47g | Carbs: 289.03g.
Breakfast: Banane, Alnatura Haferflocken, Alpengut Vollmilch 3,5%, Nöm Topfen Mager, Myprotein Omega 3. Lunch: Kuchenmeister Stracciatella, Iglo Fischstäbchen, Weißer Reis (Langkorn). Dinner: Maribel Sauer-Kirsch, Alpengut Naturjoghurt 0,1%, Alpengut Österreichischer Speisetopfen, Buchweizen. Snacks/Other: Spiegelei ohne Fett, Felix Hot Ketchup, Grafschafter Vollkorn Toast, Zucker. more...
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Gaining 1.3 kg a Week
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