Weigh In record (no journal entry) for 17 February 2021
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50.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1681 kcal
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Fat: 75.18g | Prot: 91.80g | Carbs: 159.84g.
Breakfast: Kaffee mit Milch, Kaufland Granatapfelkerne, Äpfel, Kiwi, Alesto Nuts Royal Naturbelassen, Chia-Samen, DM Leinsamen Geschrotet , Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: TiP Blumenkohl Brokkoli Gratin. Dinner: Kaffee mit Milch, Senseo Cappuccino, Ofenkartoffel (ohne Schale gegessen), Milbona Fettarmer Joghurt Mild 1,5% Fett, Gurke (mit Schale), Gebackene oder Gekochte Forelle. Snacks/Other: Leibniz Butterkeks, Corny Free Schoko (20g), Kaffee mit Milch. more...
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1811 kcal
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Exercise:
Housework - 4 hours, Shopping - 30 minutes, Sitting - 8 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 11 minutes, Sleeping - 7 hours, Resting - 3 hours and 19 minutes. more...
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Gaining 2.8 kg a Week
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 Comments
Guten und liebe Grüße für einen guten Start in den Tag.😃🌹🌸
17 Feb 21 by member: Blümchenduft
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Danke! Dir auch einen Super Tag!!!
17 Feb 21 by member: AnnaSeifert82
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AnnaSeifert82's Weight History
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