Weigh In record (no journal entry) for 19 January 2011
|
62.5 kg
Lost so far: 60.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2011:
|
837 kcal
|
Fat: 25.38g | Prot: 57.06g | Carbs: 107.87g.
Breakfast: Attain Sweet and Salty Nut Bar, orange. Lunch: FiberWise Breakfast Bars - Strawberry. Dinner: chicken thigh, bell peppers, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Mushrooms, spinach, Red Cabbage, Mashed Cauliflower. Snacks/Other: Pepperoni Pizza Rolls. more...
|
|
2249 kcal
|
Exercise:
TBL Challenge - 51 minutes, Wii Fit Plus - 39 minutes, Shopping - 20 minutes, Walking (slow) - 3/kph - 15 minutes, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 8 hours and 59 minutes, Gold's Gym Dance - 26 minutes, Standing - 20 minutes, Driving - 2 hours and 10 minutes. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurselnels's Weight History
|