Weigh In record (no journal entry) for 17 February 2021
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77.4 kg
Lost so far: 5.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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545 kcal
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Fat: 21.63g | Prot: 12.74g | Carbs: 77.72g.
Breakfast: ВкусВилл Дыня Сушёная, Маркет Перекресток Хлопья 4 Злака, Кофе, Летний День Молоко 3,2%. Snacks/Other: Яблоко Зеленое, Миндаль Миндаль. more...
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Losing 2.8 kg a Week
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