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Guten Morgen, wünsche euch einen schönen Tag .☕🌞😃🙋♀️
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52.5 kg
Lost so far: 3.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1569 kcal
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Fat: 82.05g | Prot: 62.87g | Carbs: 145.34g.
Breakfast: Mischkornbrot, Schneekoppe Leinsamen Geschrotet, Marmelade, Butter. Lunch: Spätzle, Zwiebeln, Aldi Bergkäse, Eisbergsalat, Apfelkuchen, Schlagsahne. Dinner: Rettichsalat, Mischkornbrot, Bresso Kräuter der Provence. more...
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2197 kcal
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Exercise:
Crosstrainer - 1 hour and 3 minutes, Housework - 1 hour, gehen - 45 minutes, Cooking - 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 12 minutes. more...
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steady weight
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