incheayu's Journal, 17 Feb 21

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Weigh In record (no journal entry) for 17 February 2021

68.3 kg Lost so far: 0 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2021:

1459 kcal

Fat: 61.62g | Prot: 91.62g | Carbs: 136.58g. Breakfast: Donat Dilapisi Gula, Sunpride Banana. Lunch: Bakso Ayam. Dinner: Ikan Sarden dalam Minyak (Kalengan), Kubis Cina (Bok-Choy, Pak-Choi), Tahu Kukus. Snacks/Other: Yakult Yakult, Stroberi. more...

1879 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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incheayu's Journal, 17 Feb 21

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incheayu's Weight History