Weigh In record (no journal entry) for 18 January 2011
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76.2 kg
Lost so far: 7.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2011:
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1296 kcal
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Fat: 85.39g | Prot: 104.10g | Carbs: 22.35g.
Breakfast: cheese, Grape Tomatoes, pure pork breakfast sausage, egg. Lunch: bacon bits, renee's gourmet, green pepper, 2 % cottage cheese, tomatoes. Dinner: mushrooms, whipping cream, cream cheese, pork chop, Light Caesar Dressing, bacon bits, parmesan cheese, cos or romaine. Snacks/Other: atkins shake, water. more...
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2119 kcal
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Exercise:
st. bike-4m - 23 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 2.4 kg a Week
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fairmamma's Weight History
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