Weigh In record (no journal entry) for 12 November 2013
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69.4 kg
Lost so far: 5.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2013:
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1703 kcal
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Fat: 62.16g | Prot: 68.77g | Carbs: 225.21g.
Breakfast: Mandarijn. Lunch: Gedroogde Pruimen, Quaker Havermout (30g), Heinz Sandwichspread Naturel, Bruine Boterham. Dinner: Sushi met Groenten en Zeevruchten, Avocado, Honig Mix Voor Kapucijners, Rundergehakt, Uien, Gele Paprika's, HAK Malse Veldertjes. Snacks/Other: Speculaas, Mandarijn, Verkade Frou Frou, Cake. more...
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1971 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sytskeesther's Weight History
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