Weigh In record (no journal entry) for 17 February 2021
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53.6 kg
Lost so far: 5.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1312 kcal
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Fat: 34.38g | Prot: 75.20g | Carbs: 176.71g.
Breakfast: Gula Merah, Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Oncom, Singkong Goreng. Lunch: Sambal Goreng Kentang, Sayur Bening Bayam, Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Bango Kecap Manis, ABC Saus Sambal , Bawang Merah, Bawang Putih. Dinner: Sambal Goreng, Sayur Bening Bayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Apel, Regal Marie, Roma Sari Gandum Sandwich Peanut Butter (4). more...
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Losing 4.2 kg a Week
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direeeey's Weight History
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