Weigh In record (no journal entry) for 17 February 2021
|
75.7 kg
Lost so far: 5.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
2749 kcal
|
Fat: 45.29g | Prot: 195.51g | Carbs: 378.50g.
Breakfast: Gut & Günstig Speise Quark Magerstufe. Lunch: Sondey Bio Reiswaffeln mit Salz, Ja! Delikatess Hähnchenbrust. Dinner: MyChoco Vollmilch, Thomy Delikatess-Senf Mittelscharf, Ja! Putenbrustfilet, Sammy's Super Sandwich, Ready to Eat Hähnchenbrust Filetstreifen, Mirácoli Spaghetti Klassiker. Snacks/Other: After Eight Mint Chocolate Thins. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|