Weigh In record (no journal entry) for 17 February 2021
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62.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1538 kcal
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Fat: 67.08g | Prot: 54.04g | Carbs: 177.61g.
Breakfast: Sugar, Weight Gainer, Milk (Whole Milk) , Peanut Butter, Woolworths Banana, Bananas , Jungle Oats. Lunch: Peanut Butter, Crackling, Butter , Sasko Low GI Soy & Linseed White Bread. Dinner: Butter , Woolworths Low GI Soya Linseed Bread, Balsamic Vinegar, Roasted Potato, Wellington's Sweet Chilli Sauce, Hard-Boiled Egg , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Honey , Toasted Cheese Bread. more...
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Losing 1.4 kg a Week
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