Weigh In record (no journal entry) for 17 February 2021
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74.1 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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3363 kcal
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Fat: 105.15g | Prot: 185.78g | Carbs: 397.26g.
Breakfast: Lidl Haferflocken, Gekochtes Ei, Milch 1,5%, Äpfel, Banane, Myprotein Peanutbutter, Erdbeermarmelade, Vollkorntoast. Lunch: Extra Natives Olivenöl, Thunfisch in Öl (Konserviert), Barilla Fusilli. Dinner: Aldi Hirtenkäse Leicht , Avocado, Freshona Festtagsgemüse, Extra Natives Olivenöl, Hähnchenbrustfilet, Brauner Reis. Snacks/Other: Mandarine, Alesto Nuts Royal Naturbelassen, Orangensaft, Olimp Iso Plus, ESN EAA, Banane. more...
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3781 kcal
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Exercise:
Running - 11/kph - 14 minutes, Fitness Training (Workout) - 10 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Running - 16/kph - 56 minutes, Running - 10/kph - 43 minutes, Sleeping - 8 hours, Resting - 12 hours and 27 minutes. more...
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Losing 2.1 kg a Week
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takingsouls's Weight History
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