Weigh In record (no journal entry) for 17 February 2021
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71 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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3616 kcal
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Fat: 109.71g | Prot: 158.90g | Carbs: 459.58g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Nu3 Vegan Protein 3K. Lunch: Beste Ernte Kaisergemüse, Mischgemüse, Oryza Ideal Reis, Beste Ernte Kidney-Bohnen. Dinner: Müller’s Mühle Rote Linsen Mehl, Alpro Cuisine Soya, Orangen, Greenland Gemüsepfanne Asien, DM Bio Tofu Natur. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Clif Bar White Chocolate Macadamia Nut, Äpfel, Äpfel, Gut & Günstig Müsliriegel, ültje Erdnüsse. more...
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Losing 0.7 kg a Week
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