kbisa1's Journal, 16 Feb 21

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Weigh In record (no journal entry) for 16 February 2021

78.7 kg Lost so far: 3.8 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2021:

1235 kcal

Fat: 43.69g | Prot: 64.14g | Carbs: 148.48g. Breakfast: Jiffy Natural Peanut Butter, BSN Syntha-6 Isolate Chocolate Milkshake, Bananas. Dinner: Panera Bread Chocolate Chipper Cookie, Teriyaki Madness Chicken Bowl with Brown Rice & Veggies. more...

2396 kcal

Exercise: Upper body - 45 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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kbisa1's Journal, 16 Feb 21

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kbisa1's Weight History