Weigh In record (no journal entry) for 17 February 2021
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72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1029 kcal
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Fat: 24.94g | Prot: 63.69g | Carbs: 140.36g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Midnightherba, Roma Sari Gandum Sandwich Coklat. Lunch: Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Patin, Nasi Putih. Dinner: Siomay. Snacks/Other: Jambu Air. more...
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Losing 0.5 kg a Week
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