Weigh In record (no journal entry) for 17 February 2021
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106.2 kg
Lost so far: 0 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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2460 kcal
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Fat: 73.06g | Prot: 244.70g | Carbs: 209.43g.
Breakfast: REWE Bio Maiswaffeln mit Meersalz, Magerquark, Dulano Rohschinken Light, Gouda. Lunch: Ei, Vitasia Sweet Chili Sauce , TiP Schmelzkäse Light , Dulano Geflügel-Salami, Champignons, Zwiebeln. Dinner: Aldi Haferflocken, Milbona High Protein Pudding Schoko. Snacks/Other: Cocktailtomaten. more...
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Losing 2.1 kg a Week
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