Weigh In record (no journal entry) for 17 February 2021
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89.4 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1677 kcal
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Fat: 64.09g | Prot: 89.33g | Carbs: 179.99g.
Breakfast: Vitalis Knuspermüsli Schoko, Banane, Äpfel, Desira Joghurt nach Griechischer Art. Lunch: Gartenkrone Erbsen und Möhren, Landjunker Fettreduziertes Rinderhackfleisch, Weißer Reis (Langkorn). Dinner: Gekochtes Ei. Snacks/Other: Cheddar-Käse, Aldi Power Eiweiß Riegel. more...
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Losing 4.2 kg a Week
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Marcel.vB's Weight History
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