Weigh In record (no journal entry) for 17 February 2021
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85.2 kg
Lost so far: 7.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1693 kcal
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Fat: 72.79g | Prot: 70.15g | Carbs: 164.47g.
Breakfast: Poached egg, sautéed spinach/onion on brown toast, Coffee. Second Breakfast: Macadamia Nuts , Woolworths Mozzarella Stringy Cheese , Woolworths Twisty Tuna Pasta, Coffee. Lunch: Tuna mayonnaise, Woolworths Wholewheat Couscous . Dinner: Simply Asia Chicken Pad Thai, Simply Asia Chicken Spring Rolls, Simply Asia Sweet Corn Cakes. more...
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Losing 0.7 kg a Week
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