Weigh In record (no journal entry) for 12 November 2013
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45.1 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2013:
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1900 kcal
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Fat: 80.96g | Prot: 41.44g | Carbs: 240.95g.
Breakfast: Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Aldi Kaffeeweißer, Marmelade, Gut & Günstig Speise Quark 20% Fett, Vollkornbrot. Lunch: Thunfisch in Wasser (Konserviert), Bonduelle Gold Mais, Kohlrabi, Florette Feldsalat, Tomaten, Knorr Salatkrönung Würzige Gartenkräuter, Möhren, Gurke (mit Schale), Kapern, Krüger Cappuccino Vanille Sahne. Dinner: Mühlenhof Hähnchenbrust , Kraft Miracle Whip Balance, Vollkornbrot. Snacks/Other: M&M's Peanut, Moritz Eiskonfekt, Merlot, Käsekuchen, Coca-Cola Coca-Cola Zero, Halloren Schoko-Caramel Kugeln, Snickers Mini Snickers, Haribo Gummibärchen, Tee, Jacobs Choco Cappuccino Typ Vanille, Pomelo. more...
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1628 kcal
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Exercise:
Sitting - 3 hours, Shopping - 45 minutes, Desk Work - 6 hours and 35 minutes, Driving - 1 hour, Standing - 4 hours and 55 minutes, Sleeping - 6 hours and 10 minutes, Resting - 1 hour and 35 minutes. more...
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Losing 0.7 kg a Week
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Pinguin1512's Weight History
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