Weigh In record (no journal entry) for 17 February 2021
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57.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1063 kcal
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Fat: 24.33g | Prot: 47.40g | Carbs: 173.11g.
Breakfast: Nutrijell Agar-Agar, Roti Keju, Gloria Abon Ayam, Stroberi, Frisian Flag Purefarm Low Fat, Pisang, Quaker Instant Oatmeal. Lunch: Perkedel Kentang, Gloria Abon Ayam, Nasi Ketan (Ketan), Aim Biscuits Roasted Corn Crackers, Selamat Chocolate Wafer, Astor Astor Singles, Cadbury Dairy Milk Chocholate, Golden Farm Mixed Vegetables, Udang Kukus atau Rebus, Gloria Abon Ayam, Nasi Ketan (Ketan), Jamur Tiram. Dinner: Nutrijell Agar-Agar, Jamur Tiram, Cimory Greek Style Yogurt Low Fat, Golden Farm Mixed Vegetables, Telur Rebus Lunak, Kecambah, Pisang, Buah Naga, Pepaya. more...
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Losing 0.4 kg a Week
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abysatshan's Weight History
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