Weigh In record (no journal entry) for 17 February 2021
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76.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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874 kcal
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Fat: 33.44g | Prot: 60.23g | Carbs: 86.20g.
Breakfast: Мистраль Злаковый Коктейль, Сметана 15%, Яблоко Семеринка, Магнит Банан, Творог 5%, Кофе (из Молотых Зерен). Dinner: Лето Кинза , Лето Петрушка Свежая, Лето Укроп Свежий, Виктория Салат Греческий с Сыром, Запеченная или Жареная Треска, Свекла со Сметаной. Snacks/Other: Кофе (из Молотых Зерен). more...
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1577 kcal
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Exercise:
Exercise machine (moderate) - 1 hour and 30 minutes, Cardio - 50 minutes, Samsung Health - 21 hours and 40 minutes. more...
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steady weight
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verasergeevna29051986's Weight History
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