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yay!!!!!
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64.9 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2013:
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1699 kcal
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Fat: 64.55g | Prot: 56.76g | Carbs: 221.89g.
Breakfast: Kroger Low Fat Fruit & Grain Cereal Bar - Strawberry. Lunch: Green Peas, Beef or Meat Gravy (Home Recipe), Mashed Potatoes (Whole Milk and Butter Added), Pork Roasts (Top Loin, Boneless). Dinner: Oreo Mini Chocolate Sandwich Cookies, Kroger Sugared Cake Donuts. Snacks/Other: Kroger Baked Cheese Snack Crackers, Coca-Cola Coco-Cola Classic (12 oz), Seagrams Seagrams Escapes, V8 v-fusion energy orange pineapple. more...
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2258 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Standing - 2 hours and 45 minutes, Sitting - 8 hours and 45 minutes, Housework - 1 hour and 30 minutes. more...
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Losing 4.8 kg a Week
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