Weigh In record (no journal entry) for 17 February 2021
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76 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1599 kcal
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Fat: 80.75g | Prot: 119.87g | Carbs: 98.58g.
Breakfast: Tempe Goreng, Jamur Tiram, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Daging Sapi Rebus dengan Kentang dan Sayuran dalam Saus Tomat . Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Goreng, Daging Sapi Rebus dengan Kentang dan Sayuran dalam Saus Tomat . Dinner: Sate Padang. Snacks/Other: Bakwan, Bakwan. more...
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2769 kcal
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Exercise:
Desk Work - 10 hours, Watching TV/Computer - 3 hours, Weight Training (Bodybuilding) - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Lulu08051983's Weight History
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