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indahsr23
Journal
17 Feb 21
indahsr23's Journal, 17 Feb 21
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Weigh In record (no journal entry) for 17 February 2021
71.7 kg
Lost so far:
11.8 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2021:
904 kcal
Fat: 29.51g | Prot: 40.55g | Carbs: 117.16g.
Breakfast:
Sari Roti Roti Tawar Gandum (1).
Lunch:
Tahu Bakso, Kokita Sambal Rawit Bawang, Pakcoy, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak).
Dinner:
Calbee Wings Japota Honey Butter, Ubi Ungu Rebus, Dimsum.
Snacks/Other:
Pepaya, Slai O'lai SLAI O'lai BLUEBERRY.
more...
240 kcal
Exercise:
Jumping Jacks (Star Jumps) - 3 minutes, Apple Health - 23 hours and 57 minutes.
more...
Losing 0.2 kg a Week
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indahsr23's Weight History
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