Weigh In record (no journal entry) for 12 November 2013
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56 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 November 2013:
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1469 kcal
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Fat: 73.45g | Prot: 75.25g | Carbs: 151.60g.
Breakfast: Oploskoffie (Poeder), Aldi Sandwich, Weight Watchers Rauwe Ham. Lunch: Bakboter (Ongezouten), Delhaize Baguette, Mosterd Roomsoep. Dinner: Devos Lemmens Champignonsaus, Everyday Frieten, Varkensgebraad. Snacks/Other: Tomaten, Koekje, Coca-Cola Coca-Cola Zero, Koffie met Melk en Suiker, Nestlé Nescafé Select Decaf. more...
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2079 kcal
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Exercise:
Housework - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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Bolke1972's Weight History
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