Weigh In record (no journal entry) for 17 February 2021
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71.4 kg
Lost so far: 14.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1359 kcal
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Fat: 59.30g | Prot: 79.53g | Carbs: 128.79g.
Breakfast: Холодец, Овсяная Каша Скоровар, Кофе с Молоком. Lunch: Морковь, Капуста Белокочанная, Чечевица, Кофе с Молоком, Куриная Грудка Отварная. Dinner: 3 Желания Майонез, Баурсак. Snacks/Other: Яшкино Ярче, Курага. more...
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Gaining 0.9 kg a Week
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ZHANSAY86's Weight History
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