Weigh In record (no journal entry) for 17 February 2021
|
66.2 kg
Lost so far: 2.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
1618 kcal
|
Fat: 33.52g | Prot: 92.87g | Carbs: 242.95g.
Breakfast: Bakpao, Pisang, Nabati Amo X Chocorama, Pepaya. Lunch: Telur Bebek, Bakso Ayam, Acar Mentimun Manis, Ikan Tongkol, Nasi Putih. Dinner: Acar Mentimun Manis, Telur Bebek, Ikan Tongkol, Nasi Putih. Snacks/Other: Tango Wafer Chocolate, Tropicana Slim Gula, Pastel, Pisang, Gula Merah, Lupis. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurazizah.tamrin's Weight History
|