Weigh In record (no journal entry) for 17 February 2021
|
72.4 kg
Lost so far: 20.6 kg.
Still to go: 72.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
1973 kcal
|
Fat: 52.70g | Prot: 177.89g | Carbs: 169.74g.
Breakfast: Tomatoes, Mutant Whey Protein, Sari Roti Roti Tawar Gandum (1), Egg, Papaya. Lunch: Mutant Whey Protein, Rice Wine, Beef Thin-Sliced (Cured), Boiled Egg, Nasi Putih, Kikkoman Kecap Asin Khas Jepang. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evanevan1902's Weight History
|