Weigh In record (no journal entry) for 17 February 2021
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84.4 kg
Lost so far: 10.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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984 kcal
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Fat: 20.57g | Prot: 87.72g | Carbs: 111.69g.
Breakfast: Nu Skin Trimshake. Lunch: Ikan Tongkol, Nasi Putih. Dinner: Dada Ayam, Nasi Putih. Snacks/Other: Bolu Pisang, Melon, Gloria Abon Sapi, Quaker Instant Oatmeal. more...
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Losing 7.4 kg a Week
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diah.cipa's Weight History
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