rwgroot60's Journal, 19 Jan 11

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Weigh In record (no journal entry) for 19 January 2011

124.1 kg Lost so far: 5.9 kg. Still to go: 44.7 kg. Diet followed: 100%.

View Diet Calendar, 19 January 2011:

1239 kcal

Fat: 79.75g | Prot: 107.10g | Carbs: 24.96g. Breakfast: asparagus, breakfast sausage, Egg Omelet or Scrambled Egg with Cheese, whipped cream. Lunch: beans, chicken, breakfast sausage. Dinner: Robs Week 2 Salad, oceam perch. Snacks/Other: The Crisper Clearing Salad. more...

3544 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Losing 1.3 kg a Week

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rwgroot60's Journal, 19 Jan 11

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rwgroot60's Weight History