Weigh In record (no journal entry) for 11 November 2013
|
98.8 kg
Lost so far: 5.5 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2013:
|
1701 kcal
|
Fat: 77.87g | Prot: 109.68g | Carbs: 126.28g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Fat Free Powder Coffee Creamer, Whole wheat french toast. Lunch: Kraft Mayo, Swiss Cheese, Farmland Foods Deli Ham, Toufayan Bakeries Low Carb Pita Bread, Progresso Light Beef Pot Roast Soup. Dinner: Kroger Stuffed Clams, lasagna. Snacks/Other: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). more...
|
Losing 16.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandy92301's Weight History
|