|
:D
|
53.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
1466 kcal
|
Fat: 76.21g | Prot: 72.03g | Carbs: 128.21g.
Breakfast: Guallarauco Jugo de Frambuesa , Colun Manjar, Huevo Cocido, Harina de Almendras, Optimum Nutrition Whey Protein Gold Standard. Lunch: Chef Aceite Maravilla, Huevo Cocido, Tomates, Palta, Selecta Harina Integral. Dinner: American Classic Mantequilla de Maní Crunchy, Vilay Leche de Arroz Sabor Chocolate, Wild Protein Granola. Snacks/Other: Fuchs Brownie con Nueces. more...
|
|
1747 kcal
|
Exercise:
legs hipertrofia - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cadadiacuenta's Weight History
|