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22.9
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49.8 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1441 kcal
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Fat: 71.26g | Prot: 92.39g | Carbs: 121.05g.
Breakfast: 花椰菜, 烤地瓜, 茶葉蛋, 豆干, 四季豆, 煮熟的竹筍（烹飪中加油）, A菜, 生豆皮, 番茄, 炒高麗菜. Lunch: 茶葉蛋, 肉燥, 炒高麗菜, 白飯, 烤地瓜. Dinner: 白飯, 咖喱醬（乾狀，脱水）, 豬里肌, 馬鈴薯, 洋蔥, 紅蘿蔔, 玉米筍, 炒高麗菜. Snacks/Other: 乾烤花生（加鹽）. more...
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Losing 2.8 kg a Week
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