hseliia's Journal, 17 Feb 21

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Weigh In record (no journal entry) for 17 February 2021

64 kg Lost so far: 1.2 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2021:

823 kcal

Fat: 16.61g | Prot: 48.95g | Carbs: 127.06g. Breakfast: Kelly's Fitness Club Buğday ve Pirinç Gevreği, Pınar Laktozsuz Süt . Lunch: Çerezya Kuru Üzüm, Çerezya Kuru Üzüm, Tadım Sarı Leblebi, Yeşil Çay. Dinner: Izgara Tavuk (Derisi Yenmeden), Eti Etimek , Yeşil Mercimek Salatası. more...

1804 kcal

Exercise: Walking (brisk) - 6.5/kph - 54 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.4 kg a Week

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hseliia's Journal, 17 Feb 21

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hseliia's Weight History