a_morze's Journal, 16 Feb 21

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Weigh In record (no journal entry) for 16 February 2021

55.4 kg Lost so far: 3.2 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2021:

1359 kcal

Fat: 35.67g | Prot: 159.86g | Carbs: 97.22g. Breakfast: Kölln Echte Kernige, Wasa Vollkorn, Grünländer Leicht. Lunch: Овощи С Курицей Или Креветками В Соусе Карри, Bon-Ri Parboiled Reis. Dinner: Салат Из Тунца С Фасолью. Snacks/Other: Desira Skyr, Güldenhof Feinstes Hähnchenbrustfilet Paprika, Farmer Feinste Nuss-Variation. more...

1815 kcal

Exercise: Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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a_morze's Journal, 16 Feb 21

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