Weigh In record (no journal entry) for 15 February 2021
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55.4 kg
Lost so far: 3.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1353 kcal
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Fat: 32.14g | Prot: 160.62g | Carbs: 111.29g.
Breakfast: Сендвич С Сыром, Помидорами И Ветчиной. Lunch: Bon-Ri Parboiled Reis, Овощи С Курицей Или Креветками В Соусе Карри. Dinner: Мимо-Суп С Грибами И Креветками. Snacks/Other: Landliebe Schichtkäse, Lieken Urkorn Vollkorn Saftiges, Grünländer Leicht, Gala Apples. more...
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Losing 0.3 kg a Week
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