Weigh In record (no journal entry) for 17 February 2021
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74.3 kg
Lost so far: 3.5 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1173 kcal
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Fat: 39.33g | Prot: 47.17g | Carbs: 159.05g.
Breakfast: Tempe Goreng, Mie Sedaap Mie Goreng Salero Padang, Nasi Putih. Dinner: Kacang Hijau, Kerupuk Makanan Ringan, Cahkwe, Sari Roti Roti Isi Coklat, Bakso Ayam, Sayur Campuran, Tahu Goreng, Tempe Goreng. more...
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Losing 0.8 kg a Week
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igatcha48kg's Weight History
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