Weigh In record (no journal entry) for 16 February 2021
|
70 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
1206 kcal
|
Fat: 52.51g | Prot: 56.89g | Carbs: 141.80g.
Breakfast: Nucolato Crema de Avellana , Fiiller Pan de Siete Granos, BSD Foods Galletas de Arroz sin Sal, Aguacate, Huevo, Espinacas. Lunch: Melón , Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), Enchilada con Pollo y Queso en Salsa de Tomate-Basados. Dinner: Yoplait Yoghurt Griego sin Azúcar , Plátano. Snacks/Other: Fiiller Pan de Siete Granos, Nucolato Crema de Avellana . more...
|
|
1786 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mariana Azareel's Weight History
|