Weigh In record (no journal entry) for 16 February 2021
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102.9 kg
Lost so far: 2 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1298 kcal
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Fat: 38.01g | Prot: 76.10g | Carbs: 168.56g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Banane, Haferflocken, Kaffee Creme. Lunch: Jardinelle Gourmet Sauerkraut mit Räucherspeck & Röstzwiebeln, Semmelknödel, Rinderscheibe. Dinner: Aldi Geflügel Salami, Mischkornbrot. Snacks/Other: Knusperone Reiswaffeln mit Joghurt, Äpfel, Haribo Gummibärchen, Himbeere mit Joghurt. more...
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Losing 7 kg a Week
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mischiko's Weight History
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