Weigh In record (no journal entry) for 16 February 2021
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60.8 kg
Lost so far: 4.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1475 kcal
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Fat: 49.15g | Prot: 157.82g | Carbs: 102.73g.
Breakfast: Bönsel Kochkäse, Mischbrot, Kaufland Gouda Light in Scheiben, Goldsteig Protinella, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Ponnath Delikatess Wiener Würstchen, Kania Tomaten Ketchup Light. Lunch: Weißes Weizenmehl (Allzweck), Rama Cremefine 7%, Semmelbrösel, Kania Röstzwiebeln, Ei, Reis-fit Natur-Reis, Purland Hackfleisch Gemischt, K-Classic Prinzessbohnen. Dinner: Milbona High Protein Pudding Schoko. Snacks/Other: K-Classic Erdnüsse Pikant, Got7 50% Protein Bar, Giotto Giotto . more...
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2145 kcal
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Exercise:
Showering - 10 minutes, Sitting - 3 hours, Walking (brisk) - 6.5/kph - 38 minutes, Gym - 1 hour and 18 minutes, Resting - 10 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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