Weigh In record (no journal entry) for 16 February 2021
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80.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1166 kcal
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Fat: 39.03g | Prot: 81.27g | Carbs: 125.86g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Café Instantáneo , Crema de Cacahuate, Bimbo Pan Integral, Nutrioli Pure Soybean Oil, Rebanadas de Jamón, Huevo, Piña, Apio, Nopales, Jugo de Toronja. Lunch: Coca-Cola Diet Coke, Nuez, Salsa de Soya (Soja), Crutones, Mandarinas, Zumo de Limón, Chile Serrano, Cebollas Rojas, Pepino, Apio, Cos o Lechuga Romana, Atún Fresco. Dinner: Splenda No Calorie Sweetener Packets, Coffee-Mate Original Liquid Coffee Creamer, Café Instantáneo , Silk Pure Almond Milk - Unsweetened Original, Kellogg's Special K Original Cereal. Snacks/Other: Pepino (Pelado), Chile en Polvo, Naranjas. more...
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2187 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Squats (Legs) - 5 minutes, Exercise Machine - 5 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 0.8 kg a Week
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