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Lost my way... Back at it again before I gain ALL of it back. Going to hit 165 in 12 mnonths :)
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96.2 kg
Lost so far: 3.6 kg.
Still to go: 30.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 February 2021:
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1674 kcal
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Fat: 143.24g | Prot: 82.53g | Carbs: 26.58g.
Breakfast: Dean's Heavy Whipping Cream, Coffee (Espresso Brewed), SweetLeaf 100% Natural Stevia Sweetener, Kerrygold Pure Irish Butter, Scrambled Egg (Whole, Cooked). Lunch: Caesar Salad with Romaine, Caesar Salad Dressing, Skinless Chicken Breast, Parmesan Cheese (Shredded). Dinner: Trader Joe's Ginger Stir-in Paste, Great Value Organic Unrefined Virgin Coconut Oil, Snow or Sugar Snap Peas, Kirkland Signature Frozen Shrimp. Snacks/Other: Nice! Roasted Almonds Lightly Salted with Sea Salt. more...
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2494 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Shoveling Snow - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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