Weigh In record (no journal entry) for 16 February 2021
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84 kg
Lost so far: 2.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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762 kcal
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Fat: 15.14g | Prot: 83.72g | Carbs: 75.26g.
Breakfast: Performance Nutrition Caseína. Lunch: Milho em Espiga com Manteiga, Fit2u Sorvete de Baunilha com Paçoca , Perdigão Linguiça Suína. Dinner: Nestlé Iogurte Nesfit , Nestlé Iogurte Nesfit , Nestlé Iogurte Nesfit , Nestlé Iogurte Nesfit , Performance Nutrition Caseína, Salada de Alface com Vegetais Variados. more...
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Losing 0.1 kg a Week
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Tata_rangel's Weight History
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