Asitaka's Journal, 12 Nov 13

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Weigh In record (no journal entry) for 12 November 2013

100.1 kg Lost so far: 0 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2013:

303 kcal

Fat: 20.80g | Prot: 22.16g | Carbs: 6.00g. Breakfast: Aidells Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage, Egg Omelet or Scrambled Egg with Vegetables, Coffee. more...

3122 kcal

Exercise: Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Asitaka's Journal, 12 Nov 13

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Asitaka's Weight History